Treating the whole person, rather than addressing individual symptoms, is the goal of holistic medicine remedies and therapies. Another tenet is the basic belief that the body will heal itself, given the right nutrients or adaptogens to stimulate the immune system and other integral processes. Finally, the alternative practitioner seeks to do no harm. In this field, it is not acceptable to almost kill the patient in order to defeat a disease.
To treat the 'whole person', practitioners will assess mind, body, and spirit. The approach can be very basic, like dietary changes or herbal teas, or more subtle, if amino acid therapy or emotional support is indicated. There are many traditional health aids and others discovered by modern research.
Stress is a major threat to modern man; this condition can undermine health. Relief might come from a cup of chamomile tea taken in the evening. The best choice might be a capsule of GABA or a tablet of L-theanine, both calming amino acids. A program of pure, fresh foods and targeted supplements can restore body and mind, while the proper stress relieving techniques can speed recovery.
Nutrition is very important. Few arthritis sufferers who follow the traditional medical route of steroids and anti-inflammatory drugs know that changing their eating habits might do more. People who cut out wheat or gluten, stop consuming sugars of any kind, and add good fats to their diet often find relief of pain and swelling.
Since most pharmaceuticals have side effects and may cause future problems like addiction, weight gain, mental confusion, and bone loss, it makes sense to at least try harmless natural health aids. Arthritis sufferers who find help with that ailment often find that other complaints go away, too. Migraine headaches, water retention, and digestive problems often disappear.
Some herbs are called 'adaptogen' substances. They stimulate the body only if a certain function is sluggish; in fact, they may calm that same system if it is too active. Many have been used to restore harmony for centuries; it is only with modern research that their action is understood but the benefits have been known for generations. Ginseng is one, ashwagandha another. The latter herb is used by people who find mental acuity declining as the afternoon goes on, while others use it to promote deep, restful sleep.
Emotional distress can negatively impact physical health. Fortunately, there are many natural remedies that offer gentle and effective help. Holy Basil is one herb used for mood, as is evening primrose oil. Flower remedies, a branch of homeopathic medicine, are great and totally safe. Star of Bethlehem helps with grieving, White chestnut with restless thoughts that can destroy serenity, and Aspen with general anxiety.
There are so many excellent natural aids to health that people may be overwhelmed, but it's easy to learn about them and there is a lot of help available in the city. Check on the internet for information about herbs and vitamins, for dietary advice, and to find holistic clinics in the area. Remember that food may be the best medicine and that using a natural remedy as directed is usually safe. If one approach works, great. If not, try another.
To treat the 'whole person', practitioners will assess mind, body, and spirit. The approach can be very basic, like dietary changes or herbal teas, or more subtle, if amino acid therapy or emotional support is indicated. There are many traditional health aids and others discovered by modern research.
Stress is a major threat to modern man; this condition can undermine health. Relief might come from a cup of chamomile tea taken in the evening. The best choice might be a capsule of GABA or a tablet of L-theanine, both calming amino acids. A program of pure, fresh foods and targeted supplements can restore body and mind, while the proper stress relieving techniques can speed recovery.
Nutrition is very important. Few arthritis sufferers who follow the traditional medical route of steroids and anti-inflammatory drugs know that changing their eating habits might do more. People who cut out wheat or gluten, stop consuming sugars of any kind, and add good fats to their diet often find relief of pain and swelling.
Since most pharmaceuticals have side effects and may cause future problems like addiction, weight gain, mental confusion, and bone loss, it makes sense to at least try harmless natural health aids. Arthritis sufferers who find help with that ailment often find that other complaints go away, too. Migraine headaches, water retention, and digestive problems often disappear.
Some herbs are called 'adaptogen' substances. They stimulate the body only if a certain function is sluggish; in fact, they may calm that same system if it is too active. Many have been used to restore harmony for centuries; it is only with modern research that their action is understood but the benefits have been known for generations. Ginseng is one, ashwagandha another. The latter herb is used by people who find mental acuity declining as the afternoon goes on, while others use it to promote deep, restful sleep.
Emotional distress can negatively impact physical health. Fortunately, there are many natural remedies that offer gentle and effective help. Holy Basil is one herb used for mood, as is evening primrose oil. Flower remedies, a branch of homeopathic medicine, are great and totally safe. Star of Bethlehem helps with grieving, White chestnut with restless thoughts that can destroy serenity, and Aspen with general anxiety.
There are so many excellent natural aids to health that people may be overwhelmed, but it's easy to learn about them and there is a lot of help available in the city. Check on the internet for information about herbs and vitamins, for dietary advice, and to find holistic clinics in the area. Remember that food may be the best medicine and that using a natural remedy as directed is usually safe. If one approach works, great. If not, try another.
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