Maintain A Healthy Lifestyle By Finding Coffee Substitute

الاثنين، 15 فبراير 2016

By Sarah Cooper


Coffee is among the most popular drinks in the world. It acts as a stimulator that assists people to keep awake and alert during any time of the day. There have however, been researches that have highlighted the negative effects of the drink. This has increased the number of people who are looking for healthy coffee substitute. This article highlights the effects of continuous consumption of coffee and the possible alternatives.

Coffee unlike other drinks tends to relax and soothe the mind hence cannot be evaded as a substitute. Research reports have shown that coffee when consumed regularly causes anxiety and high blood pressure. Coffee contains caffeine which stimulates the adrenaline glands to produce two hormones mainly: - adrenaline and cortisol. These two hormones are known to boost consciousness. However, if produced in large quantities they increase the rate at which the heart pumps blood to the rest of the body as well cause feelings of anxiety.

White teeth boost your ego and self-confidence. Regular consumption of coffee leads to the coloring of teeth. This may affect your appearance, which in turn affects your relationships. To avoid coloring of teeth, dentists recommend refraining from the drink and using substitute products where necessary.

Whitening of teeth is a normal procedure carried out to improve the appearance of teeth. This is only necessary when the teeth are discolored or tinted. Prolonged consumption of caffeine leads to the coloring of teeth which affects the confidence and relationships you establish. Consequently, it is important to refrain from the consumption of the product or look for a healthier product with limited consequences.

Finally, consumption of the beverage may lead to increase stress. Some people report increased stress levels after the consumption of caffeine. This is because it counteracts a natural calming hormone referred to as adenosine. The hormone facilitates the relieving of stress from the brain. Subsequently, increased consumption of the beverage leads to increased stress levels which affects the entire body functioning.

One of the most popular drinks that can substitute coffee is tea. The composition of caffeine is much smaller in tea therefore making it a better substitute for coffee. In order to cut back the effects of caffeine, you are advised to consume a beverage that contains less or no caffeine at all. Green tea and detox tea are among the various types of tea that can act as substitutes. These products contain ingredients which have healthy benefits to the body. Detox tea helps in detoxifying the liver and improving the performance of gallbladder. Green tea contains high contents of Epigallocatechin Gallate which is an antioxidant that carries curative properties.

Postum is another substitute manufactured in the early 1895. The product is a mixture of molasses, wheat, and bran. Postum, unlike the rest of the drinks has no caffeine but is rich in carbohydrates. The composition of the product builds your health and provides a relaxing experience.

Coffee is a beverage that has many effects and it is also addictive. This is due to the high concentration of caffeine which has negative side effects to your body. Every time you consume the drink, you increase your chances of suffering from various health conditions. In order to curb these problems, stay away from regular coffee intake. The drink is a stimulant that causes calmness and relaxation, which are vital for the normal body performance. However, tea and postum can be used as substitutes because they have health benefits besides having equal stimulating and soothing effects as coffee.




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